DisCo Sipnei – webinar 2 – Fare attività fisica in casa, secondo la prospettiva PNEI

Una conversazione a tre voci dallo sport alle discipline orientali con particolare focus su Qi Gong e Shiatsu.
Webinar con Andrea Mascaro, Alex Regno, Chiara Cusa

 

BIBLIOGRAFIA E RIFERIMENTI UTILI

TESTI P.N.E.I

1. Chiera M. Barsotti N. Lanaro. Bottaccioli F. La PNEI e il sistema miofasciale: la struttura che connette. Edra, 2017
2. Bottaccioli F. Anna G. Bottaccioli. Psiconeuroendocrinoimmunologia e scienza della cura integrata. Il manuale Edra, 2016
3. Barsotti N. Lanaro D. Chiera M. La PNEI e le discipline corporee (DISCO-PNEI) Edra, 2018 [Contiene capitoli anche di C. Cusa e A. Mascaro)
4. Sinibaldi F., Achilli S. The Switch – La Scienza del Cambiamento. La guida completa per i professionisti efficaci ad ogni livello. Real Way of Life, 2018

 

ATTIVITA’ FISICA – SALUTE – INTEGRAZIONE DELLE CURE

5. Addressing mental health and psychosocial aspects of COVID-19 outbreak. Version 1.5 February 2020 IASC Reference Group on Mental Health and Psychosocial Support in Emergency Settings
6. Camilla Wikström-Grotell, PT, Licentiate in Health Sciences and Katie Eriksson, PhD, Rn, Movement as a basic concept in physiotherapy – A human science approach, Physiotherapy Theory and Practice, 28(6):428–438, 2012
7. LINK per esperienza di cure integrate (CINA) in corso di COVID-19: https://youtu.be/BM0GyrM_EG0
8. LINK utili per approfondimenti e riflessioni in Medicina Cinese (e Qi gong) in tempo di COVID-19 (gruppo di studio cui fa parte anche C. Cusa) https://gsmc2020.wixsite.com/gruppostudiomedicina/video

 

ATTIVITA’ FISICA, INFIAMMAZIONE, IMMUNITA’, STRESS

9. Eduardo Ortega, The “bioregulatory effect of exercise” on the innate/ inflammatory responses, J.Physiol Biochem
   DOI 10.1007/s13105-016-0478-4 , 2016
10. Bower JE, Irwin MR. Mind-body therapies and control of inflammatory biology: a descriptive review. Brain Behav Immun (2016) 51:1–11.
11. Buric, I., Farias M, What Is the Molecular Signature of Mind–Body Interventions? A Systematic Review of Gene Expression Changes Induced by Meditation and Related Practices. Front Immunol. 2017; 8: 670.

 

FASCIA E STRUTTURA TENSEGRETIVA

12. Bordoni B. Varacallo M., Anatomy, Fascia, NCBI Bookshelf. A service of the National Library of Medicine, National Institutes of Health., 2019
13. Langevin H.M., Keely P. Connecting (T)issues: How Research in Fascia Biology Can Impact Integrative Oncology, cancer research, October 11, 2016; DOI: 10.1158/0008-5472.CAN-16-0753
14. Bordoni B., Zanier E., Clinical and symptomatological reflections: the fascial system, Journal of Multidisciplinary Healthcare 2014:7 401–411

 

TOCCO TERAPEUTICO – EMOZIONI – POSTURA – COMPORTAMENTO

15. Cerritelli F. et al. – Effect of Continuous Touch on Brain Functional Connectivity is Modified by the Operator’s Tactile Attention – Frontiers in Human Neuroscience, 11:368 (2017)
16. Candace B. Pert: Molecole di emozioni
17. Antonio N. Damasio. Emozioni e Coscienza

 

QI GONG

18. Liu, X., Clarck, J., et al. A systematic review and meta-analysis of the effects of Qigong and Tai Chi for depressive symptoms. Complementary Therapies in Medicine, 2015, volume 23,(4): 516-534
19. Zou L., SasaKi JE., A Systematic Review and Meta-Analysis Baduanjin Qigong for Health Benefits: Randomized Controlled Trials. Evidence-Based Complementary and Alternative Medicine Volume 2017, Article ID 4548706.
20. Liu S-J, Ren Z., Mind–Body (Baduanjin) Exercise Prescription for Chronic Obstructive Pulmonary Disease: A Systematic Review with Meta-Analysis. Int. J. Environ. Res. Public Health 2018, 15(9), 1830;
21. LIBRO DI TESTO: Li Xiao Ming. Metodo pratico di autoelevazione col qi gong tradizionale cinese